SESSIONS
STRENGTH
Symetrie strength classes provide a full-body workout through a progressive approach that focuses on building muscle and increasing strength with key movement patterns, including squats, bench presses, deadlifts, and overhead presses.
Ideal for all fitness levels, this class will help you achieve your personal strength goals and improve your performance in everyday activities.
CONDITIONING
The Conditioning class is focused on improving cardiovascular fitness and endurance. It includes a mix of high-intensity intervals and steady-state cardio on erg machines, such as rowers, ski ergs, bikes, and treadmills.
Perfect for those looking to enhance their overall fitness and cardiovascular health.
HYBRID
Our Hybrid class combines the best of both worlds—strength training and conditioning—to provide a comprehensive workout. This dynamic class alternates between resistance exercises and cardio intervals, ensuring a balanced and effective session.
Suitable for all fitness levels, it is a great entry point for those new to strength and conditioning.
MAX HIIT
Want to really challenge yourself and see how far you can push your body? Our Max HIIT sessions are for you.
Using the same functional movement patterns that you’ll find in our signature HIIT Circuit, our Max HIIT sessions are more target-based and aim to set goals and milestones, so you can track your fitness improvement on a weekly basis. Not for the faint-hearted, yet open to all fitness levels. The only requirements are a strong desire to push yourself and your body.
PILATES
Our low impact mat pilates sessions tone the body, build core strength and help burn calories – all at the same time. We focus on fundamental pilates movements to align the body, improve posture and support the joints.
These sessions utilise a range of pilates exercise equipment such as rollers, circles, balls, bands and light weights – but even without the added resistance, you’ll find the body weight exercises are challenging and offer great toning benefits.
MOBILITY
Join us for MVP HEALTH MOBILITY every Tuesday at 5pm! These 30-minute sessions, offer full range of motion resistance training targeting specific joints. More than just a stretch class, it includes exercises from expert physios and sports chiropractors to reduce injury risk and improve overall mobility.
YOGA
At Symetrie, our yoga practice consists of restorative and stretching poses to allow your body the time and space to heal from the stresses of everyday life. Restorative yoga helps to shift the balance from our fight or flight response to the relaxation response or the parasympathetic nervous system.
These restorative practices will calm and reset your entire body and mind to prepare for rest, healing and restoration of balance.
PRE-NATAL YOGA
Our Prenatal Yoga class is designed to support expectant mothers through gentle and safe exercises that enhance flexibility, strength, and relaxation. Tailored to the unique needs of pregnancy, this class focuses on breathing techniques, posture, and stress relief, helping you connect with your body and baby.
Suitable for all stages of pregnancy, it provides a nurturing environment to promote overall well-being and prepare for childbirth.
OUTDOOR CLASSES
In the warmer months, we love to take our Symetrie sessions outdoors. Our outdoor classes are a great way to start your day in the fresh air and mix up your training routine.
Outdoor sessions include Park HIIT, Park Boxing and Yoga by Clovelly Beach. All outdoor classes are based on weather/subject to change, and can be booked via the Symetrie app.
PERSONAL TRAINING
Personal training at Symetrie is a complete package. We recognise that one size does not fit all and that everyone’s body behaves and reacts differently. Each individual session is customised to suit individual clients and the goals they have set with their trainer.
EXERCISE PHYSIOLOGY
Our exercise physiologists are university qualified health professionals who can support you to live a healthier life. Our EPs specialise in a broad range of evidence-based exercise interventions to optimise both physical and mental health, in order to prevent or manage chronic and acute health conditions.
NDIS SERVICES
Our exercise physiologists offer NDIS services for those with disabilities such as cerebral palsy, multiple sclerosis, Parkinson's disease, traumatic brain injury and spinal cord injury. Chat to our Symetrie team to learn more.
