Symetrie specialises in circuit-based interval training with the most effective equipment and coordinated exercises designed to keep your body guessing. Our classes are social, fun and energetic and can easily be modified to adapt to any fitness level.
Ben Quigley’s talented team of instructors share his vision for teaching with a smile and a genuine passion for helping people fulfil their fitness and health goals.
All Symetrie workouts are 45 minutes in duration and focus on the latest protocols of high-intensity interval training (HIIT). The sessions are circuit-based, combining strength, core and cardio exercises.
Symetrie was founded by Ben Quigley in 2014. His vision was clear: to create an environment of well-being where people loved coming to train and left with a smile on their face. A friendly climate where a sense of community was fostered, a place free of intimidation and embracing of all people and fitness levels.
Our priority is ensuring courses are fresh and invigorating – there’s nothing worse than the strains of repetition and the mental and physical boredom of revisiting the same session.
Symetrie is my Sanity.
I love the varied work outs, they are always engaging and effective. Trainers are all experienced and friendly. Great atmosphere and supportive environment to really push yourself.
Community vibe, no ego attached to training, friendly, positive & helpful Symetrie team, ease of pausing contract and flexibility with contract is a big positive too.
Love Symetrie – great space, friendly trainers and varied exercises which are adapted for all levels! Highly recommend.
Perfect workout for me. Mix of Aerobic and Anaerobic work out in an intense 45 minutes.
Great, varied and effective class – Ben has a great team working for him and these classes are a great way to start the day.
Just love everything about Symetrie. The atmosphere, the trainers, the concept, the variety of exercises and most of all the best workout!
I feel amazing after the early morning workouts! It’s convenient.. I love that the gym is at street level and that we run the local streets. 45 mins is the perfect amount of work out time.
I like the exercises, trainers and it has a friendly community feel. Also, it’s a reasonable cost. 👌🏼
Thank you Ben and the entire team at Symetrie, I think you are all great. Not sure how long I’ve been coming now but I still find the sessions interesting and challenging, the staff professional, attentive and friendly and equipment modern and clean. I’m a massive advocate of Symetrie, thanks for the positive contribution you continue to make to my life!
Symetrie is a little gem in clovelly. I find the morning classes a great way to start the day. Ben and his team put a lot of thought and energy into the sessions which makes it easy to get through and I’m getting the results which is a bonus.
The program and support I received from the team at Symetrie has allowed me to feel stronger and healthier than ever. In just 6 weeks I gained noticeable results, from where I was then to where I am now it’s crazy to think how far I have come…. Thanks to all the trainers and fellow members for their support.