Join Alex from Symetrie for his muscular endurance body weight set.
Full Body Warm Up
Main Set:
3 Rounds, 3 exercises 60s ON - do all 3 back to back, then 60s Rest
1. Squats
2. Plank Extensions
3. Burpees
3 Rounds, 3 exercises 60s ON - do all 3 back to back, then 60s Rest
1. Kicksits
2. Hip Drives
3. Superman Hold with Towel
3 Rounds, 3 exercises 60s ON - do all 3 back to back, then 60s Rest
1. Jump Lunges
2. Push Ups
3. Banana Hold
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