Workouts

Join Jemma for an 8 exercise high intensity energiser workout.

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Join Ben from Symetrie for a full body Every Minute on the Minute (EMOM) hitout.

5 Rounds:
Choose your reps per minute - 10 / 12 or 15
1. Squat Lunge
2. Loaded Kickthroughs
3. Marines
4. Hip Raise to Hollow
5. Burpees

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Join Kirasie from Symetrie for a high intensity full body Tabata session that will really get the heart pumping...

Part 1
4 Rounds, 3 exercises - 30s ON / 10s OFF
1. Squat Touch
2. Plank - 4 x Shoulder Taps into 4 x Mountain Climbers
3. 5 x High Knees to Pause

Part 2
4 Rounds, 3 exercises - 30s ON / 10s OFF
1. Lunge Drive
2. Push Gorilla
3. Opposite Arm & Leg Crunch

Tabata Finisher - Abs & Gluteus
4 Rounds, 2 exercises 20s ON / 10s OFF
1. Cocoon Crunch
2. Frog Pump

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Join Charles from Symetrie for a full body circuit.

3 Rounds, 6 exercises 40s ON / 12s OFF
1. Jumping Jack Burpees (5:1)
2. Ice Skaters
3. Russian Twists
4. Squat Touch
5. Push Up Extensions
6. Ab Jacks

Cardio Finisher:
5 x 60s Efforts
20 x Lunge Jumps
20 x Mountain Climbers
Finish the minute with high knees

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Join Ben from Symetrie for a high intensity burner taking you through a range of movement patterns to work the whole body.

Part 1
4 Rounds, 60s ON / 30s OFF
30s Squat Jump into
30s Push Up Crawl
30s Rest

90s Rest between part 1 and Part 2

Part 2
4 Rounds, 60s ON / 30s OFF
30s Plyo Lunge into
30s Vsit
30s Rest

60s Rest between part 2 and Part 3
4 Rounds, 60s ON / 30s OFF
30s Frog Burpees (5:1) into
30s Mountain Climbers
30s Rest

Decreasing Pyramid 20 - 16 - 12 - 8 - 4
1. Jumping Lunge
2. Kicksit
3. Bicycle

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Join Jemma from Symetrie as she takes you through a boxing inspired high intensity workout. Jab, Cross, Hook, Uppercut your way through the session along with a nice mix of bodyweight movement patterns.

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Join us for a Symetrie HiiT style workout - no equipment necessary

POD1
40sec work : 15sec rest x 9
1. Squat twist
2. Pushup crawl
3. Touch unders

POD2
40sec work : 15sec rest x 9
1. Lunge jumps
2. Plank ext
3. Bicycles

FINISHER
60 sec work : 30 sec rest x 5
20 Iceskaters
20 Kicksits
Burpees (remaining time)

ENJOY!!!

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Join Emma for one of her epic sweat and tone sessions.

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Join Kat for her Symetrie Flow full body limber. Ideal for those stuck at a desk all day, as a warmup to a more intense session or to just get the body moving after waking up in the morning.

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Join Ashlea from Symetrie for her mat Pilates class

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Check out Jemma’s session for Older Adults to maintain strength and movement patterns.

Follow along for a mix of strength and balance work, grab a broomstick or somewhere to hold on for balance (like kitchen bench / back of the couch) & something sturdy to elevate your hands for push ups.

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Join Alex from Symetrie for his muscular endurance body weight set.

Full Body Warm Up

Main Set:
3 Rounds, 3 exercises 60s ON - do all 3 back to back, then 60s Rest
1. Squats
2. Plank Extensions
3. Burpees

3 Rounds, 3 exercises 60s ON - do all 3 back to back, then 60s Rest
1. Kicksits
2. Hip Drives
3. Superman Hold with Towel

3 Rounds, 3 exercises 60s ON - do all 3 back to back, then 60s Rest
1. Jump Lunges
2. Push Ups
3. Banana Hold

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Join Jemma from Symetrie as she takes you through a boxing inspired high intensity workout. Jab, Cross, Hook, Uppercut your way through the session along with a nice mix of bodyweight movement patterns.

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