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Symetrie Health & Fitness Studio / Health Tips
Symetrie Timetable

How to get the most out of your at-home workouts

03.08.2021 Fitness Tips, Health Tips, Workouts 0
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Learn how to maximise your performance and results in your at-home workouts with our top 5 tips!...

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How to Stay Healthy During Lockdown

21.07.2021 Fitness Tips, Health Tips, Nutrition Tips 0
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We share our top 7 tips for looking after your mental and physical health during lockdown, including...

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4 ways exercise can improve your mental health

05.07.2021 Fitness Tips, Health Tips 0
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We know all about the endless benefits of exercise for our physical health, so find out how...

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4 common training mistakes holding you back from results

23.06.2021 Fitness Tips, Health Tips 0
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It can be difficult to know what’s benefiting your health, and what's causing more harm than good....

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4 Ways to Naturally Support Your Immune System

09.06.2021 Fitness Tips, Health Tips 0
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Sharing our top 4 health and nutrition tips to naturally boost your immune system as we head...

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5 Reasons Strength Training Should be Part of EVERY Fitness Routine

26.05.2021 Fitness Tips, Health Tips 0
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Learn why strength training is important to include in your fitness routine for results, health and both...

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Should you eat before you exercise?

12.05.2021 Fitness Tips, Health Tips, Nutrition Tips 0
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Should you exercise on a full or empty stomach? Do fed or fasted workouts promote weight loss...

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5 Ways to Avoid Injury & Fatigue

28.04.2021 Fitness Tips, Health Tips 0
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Our top 5 tips to prevent injury, fatigue and overtraining to support optimal results in your fitness...

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4 ways to banish sugar cravings (just in time for Easter!)

30.03.2021 Fitness Tips, Health Tips, Nutrition Tips 0
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Learn how to banish your sugar cravings in time for Easter with these 4 simple, effective nutrition...

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Busting 4 common exercise myths…

17.03.2021 Fitness Tips, Health Tips 0
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There are so many exercise myths and misconceptions floating around, it can be hard to know what...

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