Ben is a an accredited Exercise Physiologist, Exercise Scientist and the owner of Symetrie. Born and bred in Clovelly, Ben has over 20 years experience in the health and fitness industry. Passionate about sport from a young age, Ben represented his school at state and national levels in multiple sporting arenas before channelling that energy into his career path, gaining university qualifications in Exercise Science with a major in Exercise Physiology. Ben’s favourite fitness philosophy is: ‘you can’t out train a bad diet’.
Kat follows a holistic approach to health and wellbeing believing that movement, nutrition, recovery and mindfulness form the key pillars to creating healthy, strong and mobile bodies. While we can’t always prevent injury, we can prepare our bodies and lessen the consequences when injuries do happen. Kat advocates movement as an important tool for long-term health which should be integrated into everyone’s life in a fun and sustainable way. Her training approach draws on principles from gymnastics, pilates, traditional strength training and yoga.
Growing up in New Zealand, Kate has always had a love of fitness and the outdoors. She has participated in a number of sports such as netball, gymnastics, swimming and dancing to name a few. She completed a certificate IV in Sport and Recreation in 2012 and started off in the industry as a yoga instructor, group fitness and gymnastics coach. Now residing in Sydney, Kate has decided to re-join the fitness industry after taking a few years off to focus on musical theatre.
Ashlea is passionate about the health and fitness industry and is always looking to further her education and use that knowledge of the human body in her sessions. She has over 10 years’ of experience and has previously worked as a Sports Therapist for national and international sporting teams. After suffering from a back injury and treating it through pilates she witnessed the benefits firsthand – the source of inspiration to study and become a Pilates Instructor.
Charles is a strong advocate of the physical and mental benefits of exercise. He currently studies exercise physiology at University of New South Wales and plans to continue his studies with a Master in Physiotherapy. Through this Charles yields the tools to assist in the improvement of others health and wellbeing. His favourite quote is ‘we do not stop exercising because we grow old, we grow old because we stop exercising’
Carragh brings her creative background into her training with the believe that if your training is fun, it’s going to be consistent. Passionate about healthy food and lifestyle, she has a wholistic approach to her training and her clients.
“Consistency is key, making small changes that last a lifetime is far better than big changes that last a week”